You should not be forcing yourself to go to the keyboard every day and type out a few pages or even a few hundred words. That way is just not going to work; you need to figure out some way to have a little bit of fun, something will keep you coming back to the keyboard. There are three basic approaches.
The first is that something will change, such as the character, the setup, or even the genre. It is interesting to change things up just to see what will happen. In table-top gaming I usually play a young geek, but every so often I'll play an older brick just to have a little bit of fun. When you're writing, you can change a story from horror to romance and sci fi just to see what happens.
Sure, it's the same basic story, but by changing the associated tropes while carrying elements of the former genre it's interesting to see what actually happens with them. By changing these little details we make things more fun; by pushing ourselves we alleviate the boredom of doing the same thing over and over.
Another thing we'll do is unravel the plot a bit. For a convoluted plot this is great as it allows us to focus on particular threads. Conversely, for a simpler plot it allows us to see where we can make it a little more complicated. But the bottom line is all we're actually writing, we're having a lot of fun, not only trying to set this thing up and set it in motion, but to try to figure out how to deal with it and how to actually make it all makes sense then.
And
then of course, there are goal setters, those people who set a
different number of words or how many pages they're going to type.
Sometimes it'll be more, sometimes they'll throw themselves into a
marathon session, but they'll try to set some sort goal and it won't always be the same one. By changing up the goals you can keep things fresh, especially if you have good reasons for changing the goals.
Between messing around with the way you write, messing around with what you're writing, or just simply setting some sort of weird goal, you're able to have a little bit of fun with what you're doing, and by having fun, you're able to keep yourself motivated, which is something you need, definitely work on.
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